“From Stress to Stillness” A Wellness Journey in the Land of Buddha and Mt. Everest.

Guru Travels 11 February 2025

 “From Stress to Stillness”

 A Wellness Journey in the Land of Buddha and Mt. Everest

7 Days premium retreat in Nagarkot- Reset Your Mind and Body

In today’s busy world, stress and anxiety have become a part of daily life. Many people feel the

need to take a break, reconnect with themselves, and find peace of mind. If you are looking for

a healing and wellness retreat, Nepal offers the perfect destination. This 7-day retreat in

Nagarkot is designed to help you relax, heal, and rejuvenate through yoga, meditation, sound

healing, Ayurvedic therapies, and cultural experiences.

Set in the peaceful hills of Nagarkot, this retreat allows you to escape from daily pressures and

focus on your well-being. Led by renowned Yogi Ramesh Sitaula, the program includes NAAD

Yoga, chakra healing, singing bowl therapy, and traditional Ayurvedic treatments. Whether you

are new to yoga or an experienced practitioner, this retreat is suitable for anyone looking to find

balance and refresh their body and mind.

Why Choose Nepal for a Wellness Retreat?

Nepal is known for its natural beauty, spiritual energy, and healing traditions. It is the birthplace

of Lord Buddha, making it an ideal destination for meditation and self-discovery. The Himalayan

landscapes, fresh mountain air, and peaceful surroundings provide the perfect setting for relaxation.

Nagarkot, where the retreat takes place, is a beautiful hill station famous for its stunning sunrise

views and serene environment. The combination of nature, yoga, and ancient healing practices

makes Nepal one of the best places for a wellness retreat.

What You Will Experience in This Retreat

• Sound Healing & Chakra Therapy

Sound healing is an ancient practice that uses vibrations to relax the mind, reduce stress, and

heal the body. Singing bowls, a traditional healing tool, are used to balance the body’s energy

centers (chakras). This helps to relieve stress, anxiety, body pain, and emotional blockages.

Chakra therapy focuses on aligning your seven chakras, or energy centers, to improve

emotional and physical well-being. Many people experience better sleep, more energy, and a

deep sense of peace after sound healing and chakra balancing sessions.

• Yoga & Meditation for Inner Peace

Yoga and meditation are at the heart of this retreat. Daily sessions will help you to calm your

mind, stretch your body, and improve flexibility. Whether you are a beginner or experienced in

yoga, the guided sessions will support your mental and physical relaxation.

• Ayurvedic Massages & Healing Therapies

Ayurveda is an ancient healing system that focuses on natural therapies to restore balance in

the body. This retreat includes Ayurvedic massages, Shirodhara therapy, and steam treatments.

Shirodhara is a special treatment where warm herbal oil is poured on the forehead, helping to

relieve stress, anxiety, and sleep disorders. These therapies help to detox the body, improve

circulation, and promote relaxation.

• Nature Walks & Himalayan Sunrises

Walking in nature is a powerful way to clear your mind and refresh your energy. This retreat

includes peaceful walks in the beautiful hills of Nagarkot. You will also experience a breathtaking

sunrise over the Himalayas, a truly magical moment that brings a sense of calm and inspiration.

• Cultural Exploration & Spiritual Visits

Along with yoga and healing therapies, this retreat offers a chance to explore Nepal’s rich

spiritual culture. You will visit sacred sites like Pashupatinath Temple, Bhaktapur Durbar Square,

and Swayambhunath (Monkey Temple). These visits provide an opportunity to connect with

Nepal’s deep spiritual traditions and peaceful way of life.

Benefits of This Retreat

This retreat is designed to improve your well-being and help you feel refreshed. Here are some

key benefits:

✅ Reduces stress and anxiety through meditation and sound healing

✅ Improves flexibility and strength with guided yoga sessions

✅ Promotes deep relaxation and better sleep with Ayurvedic massages and therapies

✅ Enhances emotional balance by aligning the body’s energy centers

✅ Detoxifies and refreshes the body with healthy meals and natural therapies

✅ Connects you with nature and spirituality in a peaceful Himalayan setting

Who Should Join This Retreat?

This retreat is perfect for anyone who wants to:

✔ Take a break from daily stress and recharge

✔ Experience deep relaxation and healing

✔ Learn yoga, meditation, and mindfulness practices

✔ Improve mental clarity and emotional balance

✔ Explore Nepal’s rich culture and spiritual traditions