How Safe is Nepal to Travel?.

Shreeshant Karki 17 September 2025

When planning a trip abroad, one of the first questions travelers ask is: “Is Nepal safe to travel?” With its majestic Himalayas, vibrant culture, and world-famous trekking routes, Nepal attracts hundreds of thousands of visitors every year. But tourists also search for important safety concerns such as altitude sickness in Nepal, safe trekking routes, road safety, and even questions about solo travel safety in Nepal.

At Guru Travels Ltd., Nepal’s first public limited travel company, we believe in giving travelers a clear and balanced picture so you can explore our country with confidence.

 Safety in Nepal: The Present Context

In recent years, global tourism has faced disruptions due to political protests, natural disasters, and flight suspensions. Nepal was no exception — official travel advisories issued by governments and airlines led to widespread booking cancellations. However, on the ground, tourists themselves reported feeling safe, welcomed, and protected during their trips.

One viral story highlighted this reality: popular travel vlogger WeHateTheCold was caught in the middle of a protest in Kathmandu. Instead of hostility, locals served him water, ensured his bike was safe, and even welcomed him warmly. Our own staff member, Anurag, appeared in his video to explain why people were running, clearing up confusion calmly. Interestingly, while in India the same YouTuber once faced suspicion when his bike was mistaken for a bomb, in Nepal — in the middle of a protest area — tourists were protected, greeted, and respected. Protesters even made way for a passing tourist bus, waving at the visitors and thanking them for coming to Nepal.

This shows the reality: while official advisories may sound alarming, Nepal’s hospitality and respect for tourists remain unmatched.

 Key Safety Concerns for Tourists in Nepal

1. Trekking and Mountain Safety

Nepal is home to world-famous trekking routes like Everest Base Camp, Annapurna Circuit, and Langtang Valley.

• Guided treks are generally safe, and local guides and porters ensure security and emergency support.
• The main challenge is altitude sickness — travelers should acclimatize properly and have travel insurance for trekking in Nepal.
• Major routes have rescue services, communication points, and trained professionals.

At Guru Travels Ltd., our guides are highly trained, experienced, and licensed, specializing in high-altitude safety. We even use unique safety formulas that can help trekkers succeed in extreme environments — including safe ways of climbing even without supplemental oxygen.

If you want to know more about mountain rules, trekking permits, and safety guidelines, contact Guru Travels Ltd. before your journey.

 2. Health and Hygiene

Tourists often ask: “Is food and water safe in Nepal?”

• In cities like Kathmandu and Pokhara, drinking water is often served in mugs or jugs at restaurants. However, we recommend choosing sealed mineral water for extra safety.
• On trekking routes, the price of bottled water varies depending on altitude and remoteness. For sustainable travel and health, we suggest carrying a water purifier or portable filter, which allows you to safely drink tap or spring water.
• Another reliable option is to drink boiled water, which teahouses along trekking trails provide.

By following these precautions, you’ll avoid waterborne illness while still staying hydrated during your adventures.

3. Transport and Road Safety

• Road travel in Nepal can be slow due to winding mountain roads, but tourist buses, jeeps, and private vehicles are safe options.
• Domestic flights (e.g., to Lukla, Pokhara, Jomsom) are popular for trekkers. While routes can be weather-dependent, airlines maintain strict safety regulations. 

4. Crime and Personal Security

Nepal is considered one of the safest countries in South Asia for tourists.

• Violent crime is extremely rare.
• Petty theft and pickpocketing in Kathmandu or busy tourist hubs like Thamel may occur, but simple precautions — like keeping valuables secure — are effective.
• Solo female travelers frequently report Nepal as safer than many destinations worldwide. 

5. Political Protests and Natural Risks

Support for Tourists in Nepal

Tourists in Nepal have access to dedicated safety services:

• Tourist Police Hotline: 1144 (24/7 safety assistance)
• Nepal Tourism Board (NTB): +977-1-4256909 (official travel information)
• Guru Travels Ltd. (Nepal’s first public limited company):

01-4543567

So, Is Nepal Safe to Travel?

Yes — Nepal is safe to travel for tourists, trekkers, and adventurers. Despite global advisories, travelers on the ground consistently report feeling secure, welcomed, and respected. The combination of Nepalese hospitality, strong tourist support systems, and experienced travel agencies makes Nepal one of the most rewarding and safest destinations in Asia.

At Guru Travels Ltd., we ensure your safety and comfort from arrival to departure — so you can focus on what truly matters: exploring the Himalayas and experiencing Nepal’s unique culture.

Frequently Asked Questions (FAQ) About Safety in Nepal