Rara Lake Trek - A Complete Guide.

Guru Travels 05 June 2025

The trek to Rara Lake is a captivating journey through some of Nepal’s most untouched and remote landscapes. Situated in the far northwestern region of the country, the trail offers adventurers a unique blend of natural beauty, cultural richness, and serene wilderness. Rara Lake, Nepal’s largest freshwater lake, lies at an altitude of 2,990 meters within Rara National Park in Mugu District. The trek is not just a hike to a scenic destination, but a deeply immersive experience into the heart of the Himalayas, away from commercialized trekking routes.

The journey to Rara Lake typically begins with a flight to Nepalgunj, followed by another short flight to Jumla or Talcha, from where the trek commences. The trail winds through remote villages, alpine meadows, dense pine and rhododendron forests, and across terraced hillsides that offer panoramic views of distant snow-capped peaks. Along the way, trekkers encounter warm local communities like the Thakuri and Malla, whose traditional lifestyles and customs add a cultural dimension to the adventure.

Unlike the more popular trekking regions of Annapurna and Everest, the Rara Lake trek is relatively quiet and unspoiled, offering solitude and a strong connection with nature. The sight of the sparkling turquoise lake surrounded by forests and mountains is a rewarding finale to the journey. Ideal for those seeking off-the-beaten-path adventures, the Rara Lake trek is a hidden gem that reveals Nepal’s raw, untouched beauty in its purest form.

Ways to Reach Rara Lake!

Reaching Rara Lake requires some effort due to its remote location in the far northwestern part of Nepal, but the journey is part of the adventure. Here's how you can get there:

1. By Air (Most Convenient Way)

This is the fastest and most commonly used route to Rara Lake.

• Step 1: Kathmandu to Nepalgunj (Flight)
  Take a domestic flight from Tribhuvan International Airport in Kathmandu to Nepalgunj, a city in western Nepal. The flight takes about 1 hour.

• Step 2: Nepalgunj to Talcha Airport (Flight)
  From Nepalgunj, take a short flight (about 35–40 minutes) to Talcha Airport, located near Rara Lake in Mugu District.

• Step 3: Talcha to Rara Lake (Trek)
  From Talcha Airport, it's a 2 to 3-hour moderate hike to reach Rara Lake through forested trails.

2. By Road and Trek (Budget Option with Adventure)

• Option A: Kathmandu → Surkhet → Jumla → Rara Lake

  • Kathmandu to Surkhet: By bus or jeep (about 13–15 hours)

  • Surkhet to Jumla: Via rugged roads (8–10 hours by jeep)

  • Jumla to Rara Lake: 2–3 days trek

• Option B: Kathmandu → Nepalgunj → Gamgadhi → Rara Lake

  • Bus or flight to Nepalgunj

  • Drive to Gamgadhi (district HQ of Mugu)

  • From Gamgadhi, it’s about 1 day trek to Rara Lake

Best Time to Travel

• Spring (March–May) and Autumn (September–November) offer the best weather and views.

• Winter can be very cold with heavy snowfall, and monsoon (June–August) brings rain and slippery trails.

Though the trip may involve multiple modes of transport and some trekking, the breathtaking views and serene beauty of Rara Lake make it well worth the journey.

Best time to go Rara Lake Trek

Rara Lake can be visited year-round, but the best time to travel is during spring (March to May) and autumn (September to November) when the weather is clear, temperatures are pleasant, and the landscapes are at their most beautiful.

Spring (March to May) – Best Overall

• Weather: Mild and dry with daytime temperatures ranging from 10°C to 20°C.

• Highlights: Forests come alive with blooming rhododendrons and wildflowers. Clear skies offer stunning views of the lake and surrounding mountains.

• Ideal For: Trekking, photography, and wildlife watching.

Autumn (September to November) – Peak Season

• Weather: Stable and dry, with crystal-clear skies and comfortable temperatures (10°C to 18°C).

• Highlights: Post-monsoon freshness enhances visibility; trails are in good condition. This is the most popular time for trekking.

• Ideal For: All outdoor activities including trekking and camping.

Winter (December to February) – Challenging But Serene

• Weather: Cold, often below freezing, with snowfall common.

• Highlights: The lake may partially freeze, and the landscape turns into a winter wonderland. Very few tourists.

• Drawbacks: Flights may be canceled due to snow, and trekking can be difficult.

Monsoon (June to August) – Least Recommended

• Weather: Heavy rain, muddy trails, and leech-infested forests.

• Drawbacks: Landslides and flight delays are common. Visibility is poor.

• Not Ideal For: Trekking or travel due to safety concerns.

Recommended 

Mid-March to Mid-May or Mid-September to Early November for the best overall experience.

Best 7 Highlights of the Rara Lake Trek

The trek to Rara Lake is one of Nepal's most serene and off-the-beaten-path adventures. Here are the top highlights that make this journey truly unforgettable:

1. Rara Lake – Nepal’s Largest and Most Beautiful Lake

• The stunning turquoise waters of Rara Lake, nestled at 2,990 meters, are the centerpiece of the trek.

• Surrounded by alpine meadows, pine forests, and snow-capped peaks, the lake changes color with the light and weather—offering magical views.

2. Breathtaking Mountain Scenery

• Panoramic views of the Himalayas, including distant peaks like Saipal, Kanti, and Chuchemara, add a dramatic backdrop.

• Peaceful landscapes of rolling hills, deep forests, and clear skies create a photographer's paradise.

3. Remote and Untouched Trails

• Unlike the crowded Everest or Annapurna regions, the Rara trek is quiet and uncrowded.

• Perfect for solitude seekers and those looking to connect with nature in its purest form.

4. Rich Wildlife and Biodiversity

• Trek through Rara National Park, home to rare wildlife like the red panda, Himalayan black bear, musk deer, and over 200 species of birds.

• The lake itself holds endemic fish species found nowhere else.

5. Cultural Encounters

• Experience the traditional lifestyle of Thakuri and Malla communities.

• Visit remote villages where locals still follow centuries-old customs, often influenced by Tibetan Buddhism.

6. Thakur Baba Temple

• A sacred site on the southeastern shore of Rara Lake, where locals believe the god Thakur controlled the lake’s water.

• Offers a spiritual and cultural dimension to the natural beauty.

7. Peaceful Camping and Stargazing

• Camp beside the lake or in scenic forest clearings.

• With almost no light pollution, the night sky is brilliantly lit with stars.

The Rara Lake trek is perfect for those who seek solitude, cultural immersion, and raw natural beauty—far from the mainstream trekking trails.

9 Strong Reasons Why to Choose Rara Lake Trek?

The Rara Lake Trek is a rare and remarkable journey into one of Nepal’s most untouched and tranquil landscapes. While it may not be as famous as Everest or Annapurna treks, it offers a deeply rewarding experience for those seeking authenticity, solitude, and stunning natural beauty. Here are the most compelling and detailed reasons to choose the Rara Lake Trek:

1. Home to Nepal’s Largest and Most Beautiful Lake

Rara Lake, at 2,990 meters above sea level, is the largest freshwater lake in Nepal, covering an area of 10.8 square kilometers. Its pristine turquoise waters, surrounded by lush coniferous forests and high mountain peaks, create a surreal and peaceful environment. The lake constantly changes color with light and weather, making it a living canvas of nature.

2. Unspoiled and Off-the-Beaten-Path

Unlike the heavily trafficked routes of Everest Base Camp or Annapurna Circuit, the Rara Lake trek remains largely untouched by commercial tourism. This makes it ideal for trekkers who value peace, solitude, and a deeper connection with nature—far from the noise and crowds.

. Incredible Biodiversity in Rara National Park

Rara Lake lies within Rara National Park, one of Nepal’s most ecologically rich and diverse protected areas. The park is home to:

• Rare and endangered species like the red panda, musk deer, Himalayan black bear, and snow leopard.

• Over 500 species of flora and 200+ species of birds, including migratory waterfowl.

• Endemic species of fish and frogs found only in Rara.

For nature lovers, this is a living treasure trove.

4. Peaceful, Meditative Atmosphere

The serenity of the lake, combined with the remote and quiet setting, offers a deeply peaceful and spiritual experience. Whether you're meditating by the lakeshore, stargazing, or simply taking in the silence of the forest, this trek is a mental and emotional retreat.

5. Cultural Depth and Traditional Villages

The route passes through traditional Thakuri and Malla villages, where locals maintain ancient customs, architecture, and languages. You’ll get to witness:

• Authentic rural life far from modern influence.

• Local hospitality and traditional food.

• Temples and sacred sites like the Thakur Baba Temple, which carries spiritual significance tied to local legends about the lake.

6. Incredible Photography Opportunities

The ever-changing colors of the lake, dramatic landscapes, traditional villages, and wildlife all create unmatched photographic moments. Whether you're a casual traveler or a serious photographer, the views here are world-class.

7. Moderate Trekking Difficulty – Accessible Yet Adventurous

The Rara trek doesn’t require high-altitude mountaineering experience or extreme physical endurance. It's a moderate trek suitable for most healthy individuals, including beginners looking for a less commercial yet fulfilling Himalayan experience.

8. Multiple Travel Options

Though remote, Rara is now more accessible than ever:

• Flights from Kathmandu to Nepalgunj, and then to Talcha Airport.

• Road access via Surkhet and Jumla (though rough, it's adventurous).
  This flexibility makes planning easier than in past years.

9. Avoid Overcrowding and Over-commercialization

If you want to escape the crowds, queues, and tourist infrastructure overload found on popular trails, Rara offers a pure trekking experience—with fewer people, quieter paths, and more time to connect with the landscape.

The Rara Lake Trek is for those who seek natural beauty, peace, and authenticity. It’s perfect for travelers looking to discover a hidden corner of Nepal—one where nature, culture, and spirituality still thrive untouched by mass tourism. If you’re searching for something unique, soulful, and unforgettable, Rara is the trek to choose.

What to Avoid During the Rara Lake Trek ?

While the Rara Lake Trek is a serene and rewarding journey, it takes place in a remote, high-altitude region with limited infrastructure. To ensure a safe, respectful, and enjoyable experience, here are the key things to avoid during the trek:

1. Avoid Underestimating the Trek’s Remoteness

• Why: Rara is located in one of Nepal’s most remote regions. Medical facilities, shops, or rescue services are limited or non-existent in some parts.

• What to Do Instead: Be well-prepared with personal medication, a first-aid kit, power banks, and sufficient warm clothing. Hire a guide if you're unfamiliar with remote trekking.

2. Avoid Traveling in the Monsoon Season (June–August)

• Why: The region receives heavy rainfall during monsoon, making trails muddy, slippery, and prone to landslides.

• What to Do Instead: Plan your trek during the spring (March–May) or autumn (September–November) for clear weather and safe trails.

3. Avoid Leaving Late for the Day’s Hike

• Why: Weather conditions can change rapidly in the mountains, especially in the afternoon. Trails are not always well-marked, and daylight is crucial for navigation.

• What to Do Instead: Start your trek early in the morning to take advantage of daylight and better weather conditions.

4. Avoid Littering or Polluting the Environment

• Why: Rara Lake and its surroundings are ecologically sensitive. Littering harms the pristine ecosystem and local wildlife.

• What to Do Instead: Carry all your trash out with you, avoid using plastic bottles, and use biodegradable or reusable items. Follow Leave No Trace principles.

5. Avoid Ignoring Altitude Sickness Symptoms

• Why: While Rara is not extremely high in elevation, you will still be trekking above 2,500 meters, which can trigger acute mountain sickness (AMS).

• Symptoms to Watch: Headache, nausea, dizziness, shortness of breath.

• What to Do Instead: Acclimatize properly, stay hydrated, and avoid alcohol. If symptoms persist, descend immediately.

6. Avoid Disrespecting Local Customs or Sacred Sites

• Why: The local communities, especially Thakuri and Malla, are culturally rich and spiritually sensitive. Temples like Thakur Baba are deeply revered.

• What to Do Instead: Dress modestly, ask permission before taking photos of people or temples, and avoid loud or disruptive behavior near sacred places.

7. Avoid Relying Entirely on Technology

• Why: Mobile and internet connectivity is very limited or absent in many parts of the trail.

• What to Do Instead: Carry physical maps or offline GPS, keep printed copies of permits, and inform someone about your travel plans before you begin the trek.

8. Avoid Trekking Without Proper Gear

• Why: The weather can change quickly, and nights can get very cold, especially near the lake.

• What to Do Instead: Bring sturdy trekking boots, warm layered clothing, rain gear, gloves, and a sleeping bag rated for cold temperatures.

9. Avoid Solo Trekking in Winter

• Why: Snowfall during winter (December–February) can block trails and isolate trekkers.

• What to Do Instead: If trekking in winter, go with a group or licensed guide, and check weather and trail conditions in advance.

10. Avoid Disturbing Wildlife

• Why: Rara National Park is home to sensitive and endangered species.

• What to Do Instead: Observe animals quietly from a distance, do not feed wildlife, and avoid sudden movements or noise that could stress them.

Respect the land, people, and nature. The Rara Lake Trek is about more than reaching a destination—it's about appreciating the untouched beauty of one of Nepal's most sacred natural areas. Being mindful of what to avoid helps preserve this environment for future trekkers and generations.

Rara Lake Trek – Elevation Chart & Altitude Sickness Guide

Elevation Chart (Approximate)

Altitude Sickness (Acute Mountain Sickness - AMS)

Though Rara Lake lies below the typical “high-risk” altitude of 3,500 meters, parts of the trek do cross above 3,600 meters, particularly the Danphe Lagna Pass. Therefore, AMS is still a potential risk, especially for those flying in and ascending quickly without proper acclimatization.

Common Symptoms of AMS:

• Headache

• Nausea or vomiting

• Dizziness or light-headedness

• Loss of appetite

• Difficulty sleeping

• Shortness of breath

Prevention Tips:

1. Ascend Gradually – Avoid rushing the itinerary. Include acclimatization days, especially if trekking via Jumla.

2. Stay Hydrated – Drink 3–4 liters of water per day. Avoid alcohol and caffeine.

3. Eat Properly – Consume high-carbohydrate meals to support energy levels.

4. Sleep Low – Trek high during the day but sleep at a lower elevation when possible.

5. Know When to Stop – Don’t ignore symptoms. If they worsen, descend immediately.

6. Carry AMS Medication – Consider carrying Diamox (consult your doctor before use).

Most of the trek stays below 3,000 meters for extended periods, and Rara Lake itself is at a moderate altitude, so the risk of severe AMS is relatively low if you take a gradual route and listen to your body.

In Summary: While the risk of altitude sickness on the Rara Lake Trek is moderate, it still exists—especially at high passes. With proper preparation, awareness, and a sensible pace, you can enjoy the trek safely and comfortably.

FAQs Rara Lake Trekking 

1. Where is Rara Lake located?

Rara Lake is in the Mugu District of northwestern Nepal, inside Rara National Park. It sits at an altitude of about 2,990 meters (9,810 feet).

2. How do I get to Rara Lake?

The most common way is to fly from Kathmandu to Nepalgunj, then take a domestic flight to Talcha Airport near Rara Lake, followed by a short trek. Alternatively, you can take a long road and trekking route via Jumla or Surkhet.

3. What is the best time to trek to Rara Lake?

The best seasons are spring (March to May) and autumn (September to November) due to stable weather, clear skies, and pleasant temperatures.

4. How difficult is the Rara Lake trek?

It is considered a moderate trek, suitable for beginners with good fitness or experienced trekkers. The terrain includes gradual ascents and some high passes, but no technical climbing.

5. Do I need a permit for the trek?

Yes. You need a Rara National Park entry permit and a trekking permit (TIMS card) to trek in the region.

6. Is altitude sickness a concern?

Altitude sickness risk is moderate because some parts of the trek reach above 3,600 meters, but most of the route is below 3,000 meters. Proper acclimatization is recommended.

7. Are there places to stay along the trek?

Accommodation options are limited and basic—mostly small teahouses or lodges in villages. Many trekkers camp near Rara Lake for the full experience.

8. What kind of wildlife might I see?

The trek passes through Rara National Park, home to species like the red panda, musk deer, Himalayan black bear, and many bird species.

9. Is the trek suitable for solo travelers?

Yes, but hiring a local guide is recommended for navigation and safety due to the remote location.

10. What should I pack for the trek?

Essentials include warm clothing, sturdy trekking boots, rain gear, a good sleeping bag, water purification tablets, first aid kit, and layered clothes for changing weather.

Summary: Rara Lake Trek (Hidden Gem of Nepal)

The Rara Lake Trek is truly a hidden jewel in Nepal’s vast collection of trekking routes. For those seeking to escape the crowds and immerse themselves in pristine nature, this trek offers a rare opportunity to experience untouched landscapes, rich biodiversity, and authentic Himalayan culture. From the shimmering turquoise waters of Nepal’s largest lake to the serene alpine forests and quiet villages, every step is a journey into tranquility and discovery.

While it demands effort and careful planning due to its remote location, the rewards far outweigh the challenges. Whether you’re an avid trekker, a nature lover, or someone searching for peace and solitude, the Rara Lake Trek promises memories that last a lifetime. It’s not just a trek—it’s a soulful adventure into one of Nepal’s most beautiful and least explored regions. If you want a unique, off-the-beaten-path experience that connects you deeply with nature and culture, Rara Lake should be at the top of your list.