“From Stress to Stillness” A Wellness Journey in the Land of Buddha and Mt. Everest

6 Nights / 7 Days Retreat in Nagarkot- Reset in Nature

Overview:

Join us for a week of training, practice and profound transformation relaxing 7-day retreat in the peaceful hills of Nagarkot, perfect for anyone looking to refresh their body and mind. The retreat includes 4 days of NAAD Yoga with Yogi Ramesh Sitaula, featuring activities like sound healing, chakra yoga, chakra therapy, and healing bowl sessions to help you feel balanced and energized. You can heal yourself with mentally refreshed, enhance your spirit, and discover into reality.

Especially, the sound of the bowl helps us calm the mind, reduce stress, feel relaxation also help us eliminate physical and mental ailments and pain such as knee pain, back pain, headaches, migraines, anxiety, depression, insomnia, hormonal imbalance.

Singing bowls are an excellent tool for spiritual practice used by many Healers, Yogis, Spiritual Practitioners, Meditators, for the purpose of Cleansing, Activating and Balancing the Chakras. Chakra is the energy centers in our bodies that start at the base of our spinal cord and end at the top of our spinal cord – the crown of the head .

"From Stress to Stillness:

A Wellness Journey in the

Land of Buddha and Mt. Everest"

Immerse yourself in a transformative experience amidst the serene landscapes of Nepal, a country where spirituality and natural beauty converge. From the peaceful meditation gardens of Lumbini, the birthplace of Lord Buddha, to the majestic Himalayan peaks that inspire awe and tranquility, this journey invites you to rediscover balance and inner peace. Through mindful practices, yoga, and cultural immersions, find the stillness within as you explore the spiritual and natural treasures of Nepal.

Let me know if you'd like to expand this into a more detailed article or itinerary!

Benefits of the Retreat

1.         Holistic Healing and Stress Relief

2.         Enhanced Physical and Emotional Health

3.         Cultural Enrichment and Connection

4.         Revitalization Through Nature

5.         Nourishment for Body and Soul

6.         Personal Growth and Energy Alignment

This thoughtfully designed 6-night, 7-day wellness program offers a perfect blend of relaxation, self-discovery, and cultural exploration. Here's how you'll benefit:

1. Holistic Healing and Stress Relief

•           Yoga and Meditation: Reconnect with your body and mind through guided yoga sessions and mindfulness practices that reduce stress and promote mental clarity.

•           Chakra Therapy: Restore energy flow and balance in your body, enhancing your emotional and physical well-being.

2. Enhanced Physical and Emotional Health

•           Ayurvedic Massages: Experience the therapeutic benefits of ancient Ayurvedic practices to detoxify, rejuvenate, and relieve tension.

•           Sound Healing and Art Therapy: Tap into the calming effects of vibrational healing and creative expression to release emotional blocks.

3. Cultural Enrichment and Connection

•           Explore Bhaktapur and Local Arts: Immerse yourself in the rich history, vibrant crafts, and spiritual essence of Bhaktapur while supporting local artisans.

4. Revitalization Through Nature

•           Hiking and Nature Walks: Breathe in the pristine Himalayan air while enjoying scenic views and serene natural surroundings, leaving you feeling refreshed and grounded.

5. Nourishment for Body and Soul

•           Nepali Vegetarian and Vegan Meals: Relish wholesome, plant-based meals prepared with love, providing essential nutrients and boosting overall vitality.

6. Personal Growth and Energy Alignment

•           Vocal Exercises and Chakra Balancing: Enhance self-expression and unlock your inner power by aligning your chakras through voice and energy work.

This program is perfect for individuals seeking inner peace, better health, and a deeper connection with themselves, nature, and Nepal’s spiritual essence. It offers a transformational experience, leaving you refreshed, balanced, and inspired.

Why Join?

This program is ideal for anyone seeking:

•           A break from the pressures of daily life.

•           Improved mental clarity and emotional balance.

•           Physical healing and rejuvenation.

•           A deeper spiritual connection and self-awareness.

Outline Itinerary