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6 Nights / 7 Days Retreat in Nagarkot- Reset in Nature
Kathmandu
6 Nights / 7 Days
Trip ends at: Kathmandu
Accommodation: 3 star hotel's
Max Elevation: 2,175 m
Difficulty:: Medium
Trip starts at:: Kathmandu
WiFi
Private Vehicle
Sanitization
First Aid
Bottled Drinking Water
Guide
Outline Itinerary
Day 1: Arrival and Transfer to Nagarkot Day 2: Chakra Meditation, Sound Bath, and Himalayan trek Day 3: Chakra Meditation, Singing Bowl Therapy, Chakra Therapy, and NAAD Meditation Day 4: Chakra Meditation, Singing Bowl Therapy, Ayurvedic Massage, and NAAD Meditation Day 5: Energy Management, Chakra Therapy, Spiritual Gifts, and Village Tour Day 6: Check-Out, Bhaktapur Sightseeing, Boudhanath, Pashupatinath, and Shopping Day 7: DepartureDetail Itinerary
Upon your arrival at Tribhuvan International Airport, you will be warmly welcomed by your guide and transferred to Nagarkot, a serene hill station offering breathtaking views of the Himalayas. Settle into your retreat accommodation and spend the evening relaxing amidst the peaceful surroundings. Enjoy a healthy dinner and prepare for the rejuvenating days ahead.
Your day begins with a refreshing Chakra Meditation session from 6:00 to 7:30 AM, where you’ll practice gentle postures and breathing techniques to open your meridians, followed by focused meditation on chakras 5 and 6 using gestures and yantras. After a nourishing yogic breakfast, dive into a second session from 9:00 to 11:30 AM, exploring the theory of healing sounds and practicing group and one-on-one sound healing techniques.
Enjoy a wholesome yogic lunch before the afternoon session from 3:00 to 5:30 PM, which delves into Chakra Therapy for deeper healing and balance. The day concludes with an evening class from 7:00 to 8:30 PM, featuring the soothing practice of NAAD Meditation, followed by a reflective Q&A and sharing session. In between, take time to connect with nature on a Himalayan trek, completing a day filled with mindfulness, healing, and connection to your inner self.
Begin the morning with a revitalizing Chakra Meditation session to align your body and mind. Experience the powerful healing of Singing Bowl Therapy, followed by an in-depth Chakra Therapy session to enhance your emotional and physical well-being. End the day with NAAD Meditation, focusing on the therapeutic vibrations of sound to achieve deep inner peace .
Enjoy another morning of Chakra Meditation and Singing Bowl Therapy to set a positive tone for the day. Indulge in a rejuvenating Ayurvedic Massage, designed to detoxify and restore balance to your body. Conclude the day with a soothing session of NAAD Meditation, allowing you to unwind completely.
Learn practical Energy Management techniques to maintain balance and vitality in daily life. Continue with Chakra Therapy to deepen your understanding of energy flow. Receive a meaningful spiritual gift as a token of your journey toward wellness. In the afternoon, take a guided village tour, connecting with local culture and traditions while enjoying the tranquil environment .
After breakfast, check out from your retreat accommodation and transfer to Bhaktapur for a cultural sightseeing tour. Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site rich in art and history. Continue to Boudhanath Stupa, one of the largest stupas in Nepal, and then visit the sacred Pashupatinath Temple, an important Hindu pilgrimage site. Conclude the day with some shopping in the vibrant markets of Kathmandu. Check in at a hotel in Kathmandu for your final night.
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