Top 8 Must-Try Treks in Nepal for Every Adventure Seeker.

Guru Travels 03 December 2024

Overview

Nepal, known as the "Gateway to the Himalayas", is home to some of the world’s most breathtaking trekking routes. From scenic walks through traditional villages to challenging high-altitude climbs, Nepal offers something for every adventurer. Whether you’re a seasoned trekker or a beginner, the country’s diverse landscapes, rich culture, and stunning mountain views provide an unforgettable experience.

In this guide, we’ll explore the top 8 must-try treks in Nepal, each offering unique landscapes and cultural encounters. Get ready to discover the best trekking destinations that should be on every adventurer’s list. Find out your preference time, budget, altitude and highlight of Nepal’s trekking trial.

1.     Annapurna Circuit Trek

The Annapurna Circuit Trek (13N/14D) is one of Nepal’s most celebrated trekking routes, offering trekkers a remarkable journey through diverse landscapes, cultures, and some of the world’s most iconic mountain views. With a total duration of 13 nights and 14 days, this trek covers approximately 160 to 230 kilometers, depending on the starting and finishing points. The trek takes adventurers through a wide range of altitudes, from the subtropical forests of the lowlands to the high-altitude deserts near the Thorong La Pass (5,416 meters), the highest point of the trek. Trekkers may continue toward Annapurna Base Camp as well Ghorepani-Poonhill trek if someone desires to conquer which needs 6 to 8 Days starting from Pokhara.

●       Distance: ~160 km

●       Trekking Grade: Moderate to Challenging

●       Best Time to Visit: Autumn (September–November) and Spring (March–May)

●       Cost: Around $800–$1,200 USD

Highlights:

○       Panoramic views of Annapurna, Dhaulagiri, and Machapuchare

○       Thorong La Pass (5,416 meters), one of the highest trekking passes in the world

○       Rich cultural encounters with Gurung and Thakali people

○       Diverse landscapes, from subtropical forests to alpine meadows

○       Thorong- La is also known as one of the  World Highest Passes.

Trekking Permits and Accessibility

To trek the Annapurna Circuit, trekkers need to obtain two essential permits: the Annapurna Conservation Area Permit (ACAP). These permits are required for entry into the Annapurna region and can be obtained in Pokhara or Kathmandu before starting the trek. The region is easily accessible from Kathmandu via a 6-7 hour drive to Besisahar, the starting point of the trek.

2. Langtang Valley Trek

The Langtang Valley Trek is a stunning and relatively less-traveled trekking route that offers trekkers the chance to experience the Himalayan landscape, culture, and spirituality, all within a short duration. Spanning 10N/11D Langtang trek and covering a distance of about 70-100 kilometers, the Langtang Valley trek is ideal for those looking for an immersive trekking experience without venturing too far from Kathmandu. The trek takes you through a variety of landscapes, from lush rhododendron forests and meadows to high-altitude valleys, all while offering panoramic views of towering peaks such as Langtang Lirung (7,227 meters), Ganesh Himal, and Dorje Lakpa.

●       Duration: 7–10 days

●       Distance: ~70 km

●       Trekking Grade: Moderate

●       Best Time to Visit: Spring (March–May) and Autumn (September–November)

●       Cost: Around $500–$700 USD

●       Highlights:

○       Close views of Langtang Lirung (7,227 meters)

○       Trek through rhododendron forests and alpine meadows

○       Cultural experiences in Tibetan-influenced villages

○       Visiting Kyanjin Gompa, a Buddhist monastery 

Permits

To trek in the Langtang Valley, trekkers must obtain essential permits: the Langtang National Park Permit that costs 30$ for foreigners and NPR 1500 for SAARC nation citizens. These permits can be acquired by the Nepal Tourism Board before departure. Syabrubesi, the starting point of the trek, is accessible by a 6-7 hour drive from Kathmandu.

3. Everest Three Pass Trek

The Everest Three Pass Trek is one of Nepal’s most exhilarating and physically demanding trekking routes. This challenging trek takes you through three of the highest trekking passes in the Everest region—Kongma La (5,535 meters), Cho La (5,420 meters), and Renjo La (5,388 meters)—each offering stunning panoramic views of Mount Everest (8,848 meters), Lhotse, Makalu, and Cho Oyu, among other towering peaks. This trek is designed for experienced trekkers who seek a true Himalayan adventure, combining high-altitude passes, remote valleys, and culturally rich Sherpa villages for an unforgettable experience in the Everest region.

The route also leads to Kala Patthar, and Everest Base Camp trek one of the most famous vantage points to view Mount Everest up close, offering trekkers the chance to witness the majesty of the world’s highest mountain. As you cross the rugged terrain and navigate the high-altitude passes, you'll experience the thrill of trekking off-the-beaten-path through remote Sherpa villages, ancient monasteries, and the sacred Gokyo Lakes .

●       Duration: 18–22 days

●       Distance: ~200 km

●       Trekking Grade: Challenging (High Altitude)

●       Best Time to Visit: Autumn (September–November) and Spring (March–May)

●       Cost: Around $1,200–$1,800 USD

●       Highlights:

○       Crossing three high-altitude passes: Kongma La, Cho La, and Renjo La

○       Panoramic views of Mount Everest, Lhotse, Makalu, and Cho Oyu

○       Adventure through remote valleys and Buddhist monasteries

○       Kala Patthar (5,545 meters) for a breathtaking view of Mount Everest

Permits

Trekkers must get a number of permits in order to trek in the Everest region, including the Khumbu Pasang Lhamu Rural Municipality Permit and, the Sagarmatha National Park Permit,. These can be purchased at Lukla or Kathmandu prior to starting the journey. Lukla, where the trek begins, is reachable by plane from Kathmandu (approximately 35 minutes).

4. Upper Dolpo Trek

The Upper Dolpo Trek (21N/22D) is one of Nepal’s most remote and least-visited trekking routes, offering an authentic and rugged adventure. This trek takes you through the pristine and rugged landscapes of Dolpo, a region located in the Trans-Himalayan zone. It is a challenging route that traverses high-altitude deserts, deep valleys, and passes through Tibetan-influenced villages that remain untouched by modern civilization. The trek is perfect for those looking for an off-the-beaten-path adventure and an immersion into Nepal's Tibetan Buddhist culture.

One of the key highlights of the Upper Dolpo Trek is Phoksundo Lake, a stunning turquoise lake situated at an altitude of 3,600 meters. Surrounded by dramatic cliffs and snow-capped peaks, it’s a serene and breathtaking location that offers trekkers a chance to witness the beauty of the landscape in one of Nepal’s most isolated corners. Along the way, you’ll pass through remote Tibetan villages like Ringmo and Dho Tarap, where you can interact with locals who still adhere to their traditional Tibetan customs and lifestyle.

●       Duration: 18–22 days

●       Distance: ~250 km

●       Trekking Grade: Challenging (Remote Trek)

●       Best Time to Visit: Autumn (September–November) and Spring (March–May)

●       Cost: Around $2,000–$2,500 USD

●       Highlights:

○       Remote and pristine landscapes

○       Phoksundo Lake, one of the most beautiful lakes in Nepal

○       Tibetan Buddhist culture and monasteries

○       Beautiful desert-like landscapes

Permits Required

Restricted Area Permit:

●       Upper Dolpo: $500 USD per person for the first 10 days, then $50 USD for each additional day.

Shey Phoksundo National Park Permit:

●       $30 USD per person.

5. Cho Rolpa Trek

The Cho Rolpa Trek is a lesser-known adventure in the Rolwaling Valley, taking you through the scenic Gaurishankar Conservation Area. This challenging yet rewarding trek offers pristine alpine meadows, lush forests, and the spectacular Cho Rolpa Glacier Lake, one of Nepal's largest glacial lakes. Ideal for trekkers seeking solitude, it showcases breathtaking Himalayan views and authentic Sherpa culture, making it a perfect alternative to the crowded Everest Base Camp trek.

●       Duration: 14–16 days

●       Distance: ~140 km

●       Trekking Grade: Moderate to Challenging

●       Best Time to Visit: Spring (March–May) and Autumn (September–November)

●       Cost: Around $900–$1,500 USD

●       Highlights:

○       Trekking through the Gaurishankar Conservation Area

○       Stunning views of Gaurishankar Himal

○       Visit Cho Rolpa Glacier Lake

○       Remote Sherpa villages and Tibetan Buddhist monasteries

6. Panch Pokhari Trek

The Paach Pokhari Trek is a captivating journey to the sacred Five Lakes, a significant Hindu pilgrimage site situated at an elevation of 4,100 meters. This trek beautifully blends cultural exploration with breathtaking natural landscapes, offering stunning vistas of the Ganesh Himal, Langtang Himal, and Jugal Himal ranges. The trail winds through untouched rural villages, verdant forests, and picturesque terraced farmlands, providing a rare opportunity to experience the authentic lifestyles and warm hospitality of Nepalese mountain communities. The trek also takes you through serene and unspoiled wilderness, making it a haven for peace seekers and nature enthusiasts alike. Although relatively short, the Paach Pokhari Trek is rich in cultural significance and scenic beauty, offering a perfect escape for those yearning for solitude, spiritual enrichment, and a deeper connection with the pristine Himalayan environment on the other side of Langtang National Park.

●       Duration: 7–10 days

●       Distance: ~80 km

●       Trekking Grade: Moderate

●       Best Time to Visit: Spring (March–May) and Autumn (September–November)

●       Cost: Around $600–$800 USD

Highlights:

○       Visit the sacred Paach Pokhari (Five Lakes)

○       Panoramic views of Ganesh Himal and Langtang Himal

○       Experience rural Nepalese culture

○       Less crowded, peaceful trails

7. Kanchenjunga Base Camp Trek

The Kanchenjunga Base Camp Trek is a challenging journey to Nepal’s remote eastern region, offering stunning views of Kanchenjunga (8,586m), the world’s third-highest peak. This 20–24-day trek covers approximately 220 km, passing through dense forests, alpine meadows, and glacial lakes, with chances to spot rare wildlife like red pandas and snow leopards. Trekkers can also immerse in the unique cultures of the region’s diverse communities. Permits required include the Kanchenjunga Conservation Area Permit (KCAP) and a Restricted Area Permit (RAP), emphasizing the exclusivity and pristine beauty of this off-the-beaten-path adventure.

●       Duration: 20–24 days

●       Distance: ~220 km

●       Trekking Grade: Challenging

●       Best Time to Visit: Spring (March–May) and Autumn (September–November)

●       Cost: Around $2,000–$3,000 USD

Highlights:

○       Views of the majestic Kanchenjunga (8,586 meters)

○       Remote trekking through untouched wilderness

○       Experience the diversity of wildlife and cultures

○       Stunning alpine meadows and glacial lakes

 8. Tsum Valley Trek

The Tsum Valley Trek 12n/13D is a unique and culturally rich trek located in the northern region of Nepal, within the Manaslu Conservation Area. This remote valley, situated at an altitude of 2,000 to 3,700 meters, is renowned for its Tibetan Buddhist culture and pristine natural beauty. Tsum Valley is one of the most isolated regions in Nepal, offering trekkers an authentic experience of traditional Tibetan life, with visits to ancient monasteries like Mu Gompa and Rachen Gompa. The trek provides stunning views of the Ganesh Himal and Sringi Himal mountain ranges, along with scenic landscapes of terraced fields, dense forests, and high-altitude villages. Tsum Valley holds spiritual significance for the local inhabitants, who practice Tibetan Buddhism and maintain a rich cultural heritage. The trek's moderate difficulty level and the valley’s peaceful, remote atmosphere make it a perfect destination for trekkers seeking a blend of adventure, spirituality, and a glimpse into the untouched Tibetan lifestyle. The best time to visit is Spring (March–May) and Autumn (September–November).

●       Duration: 14–16 days

●       Distance: ~150 km

●       Trekking Grade: Moderate

●       Best Time to Visit: Spring (March–May) and Autumn (September–November)

●       Cost: Around $1,000–$1,400 USD

Highlights:

○       Stunning views of the Ganesh Himal and Sringi Himal

○       Remote Tibetan culture and monasteries

○       Trek through the hidden Tsum Valley

○       Visit the Mu Gompa Monastery

Conclusion

In summary, Nepal's trekking routes combine stunning scenery, cultural diversity, and exhilarating experiences to provide experiences that are unmatched. Every route offers adventurers a different experience, from the well-known Annapurna Circuit and Everest Three Pass Trek to lesser-known destinations like Tsum Valley and Upper Dolpo. Nepal offers a wide range of trekking sites to suit every taste, whether you're looking for calm lakes, high-altitude difficulties, or spiritual getaways. Trekkers will leave Nepal with priceless memories of the magnificent Himalayas. Are you prepared to explore and make memories with trekking in Nepal? Gather your supplies and set out on a once-in-a-lifetime adventure!

FAQ’S

1. What is the Annapurna Circuit Trek known for?

●       The Annapurna Circuit Trek is famous for its panoramic mountain views, including Annapurna, Dhaulagiri, and Machapuchare. It also takes trekkers through diverse landscapes, ranging from subtropical forests to alpine meadows, and includes crossing the Thorong La Pass, one of the world’s highest passes.

2. How difficult is the Annapurna Circuit Trek?

●       The trek is of moderate to challenging difficulty, with the toughest part being the Thorong La Pass at 5,416 meters. Altitude acclimatization is crucial for completing this trek safely.

3. When is the best time to trek the Annapurna Circuit?

●       The best times to trek the Annapurna Circuit are in autumn (September–November) and spring (March–May), as the weather is most favorable during these seasons.

4. How long does the Langtang Valley Trek take?

●       The Langtang Valley Trek usually takes 7 to 10 days, covering a distance of approximately 70 kilometers.

5. What is the main highlight of the Langtang Valley Trek?

●       The main highlight is the stunning views of Langtang Lirung (7,227 meters), and the trek also passes through rhododendron forests, alpine meadows, and Tibetan-influenced villages.

6. Is the Langtang Valley Trek suitable for beginners?

●       Yes, the Langtang Valley Trek is considered moderate in difficulty and is ideal for trekkers with some previous experience at higher altitudes.

7. What are the main challenges of the Everest Three Pass Trek?

●       The Everest Three Pass Trek is physically demanding, with three high-altitude passes—Kongma La, Cho La, and Renjo La—requiring strong endurance, proper acclimatization, and advanced trekking skills.

8. What is the highlight of the Everest Three Pass Trek?

●       The trek offers unparalleled views of Mount Everest, Lhotse, Makalu, and Cho Oyu, as well as the chance to experience remote valleys, Buddhist monasteries, and high-altitude passes.

9. How long is the Upper Dolpo Trek?

●       The Upper Dolpo Trek takes around 21 to 22 days and covers approximately 250 kilometers.

10. What makes the Upper Dolpo Trek unique?

●       This trek takes you to one of Nepal's most remote regions, with Tibetan Buddhist culture, pristine landscapes, and stunning sites like Phoksundo Lake.

11. What is the best time to visit Upper Dolpo?

●       The best time to trek Upper Dolpo is during autumn (September–November) and spring (March–May) when the weather is favorable for high-altitude treks.

12. How long is the Cho Rolpa Trek and what does it offer?

●       The Cho Rolpa Trek lasts 14–16 days, offering trekkers the chance to see the Cho Rolpa Glacier Lake and visit remote Sherpa villages while trekking through the Gaurishankar Conservation Area.

13. What makes the Cho Rolpa Trek different from other treks?

●       The Cho Rolpa Trek is less crowded and offers a quieter, more peaceful trekking experience, combined with beautiful views of Gaurishankar Himal.

14. What are the key highlights of the Panch Pokhari Trek?

●       The Panch Pokhari Trek offers the chance to visit the sacred Five Lakes at 4,100 meters, while enjoying breathtaking views of Ganesh Himal and Langtang Himal.

15. How challenging is the Panch Pokhari Trek?

●       This trek is considered moderate in difficulty, with relatively short distances and beautiful scenic landscapes.

16. What is the duration of the Kanchenjunga Base Camp Trek?

●       The Kanchenjunga Base Camp Trek takes about 20–24 days, covering a distance of around 220 kilometers.

17. Why should trekkers choose the Kanchenjunga Base Camp Trek?

●       The trek offers views of the majestic Kanchenjunga (8,586 meters), diverse wildlife, and an exploration of untouched wilderness and unique cultures in the eastern Himalayas.

18. What permits are needed for the Kanchenjunga Base Camp Trek?

●       Trekkers must obtain the Kanchenjunga Conservation Area Permit (KCAP) and a Restricted Area Permit (RAP) for the trek.

19. What is the Tsum Valley Trek known for?

●       The Tsum Valley Trek is known for its remote Tibetan Buddhist culture, monasteries, and stunning views of the Ganesh Himal and Sringi Himal mountain ranges.